6 Best Exercises To Maintain Lower-Body Strength as You Age
Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.
New York Magazine4d
The 10 Very Best Sleeper Sofas
It’s “a real Big Comfy Couch,” says former Strategist editor ... It’s a great sofa for households with kids and pets — it’s low to the ground and frameless, which means no hard ...
Apartment Therapy on MSN4d
This Unique IKEA LACK Hack Will Double Your Living Room Storage
When you think of floating shelving, your mind probably pictures wall-mounted shelves that fall at eye level, or maybe are ...
Medical Xpress on MSN7d
‘Active recovery’ after exercise is supposed to improve performance – but does it really work?
IMAGINE you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on the couch. Read more at The Business Times.