Discover how fiber can help prevent cancer, according to new research. Learn why most Americans fall short of their fiber needs and find easy ways to boost your intake.

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Not all fiber is created equal when it comes to gut issues. Certain fiber types can provoke symptoms, while others aid in symptom management and promote remission.

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Low in carbs and calories, shirataki noodles are often talked up as a "miracle" food for people seeking to lose weight. While health experts say this ingredient will give you a full-stomach feeling, ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...