In this low-sodium diet menu, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day—the American ...

You may decide to follow a low-sodium diet to improve your health ... ask if there are any lower-sodium dishes on the menu.

Herbs and spices can give food flavor without adding sodium. A low sodium diet is important to keep your blood pressure in check. Some herbs and spices to consider adding to dishes include ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

Low-sodium DASH diet: This path recommends 1,500 ... "We should look at it as one of the healthiest ways to eat," she says. Sample DASH diet menu Note: This is a very flexible diet that works ...

Vogt et al. investigated the combined effects of a low-sodium diet and the diuretic hydrochlorothiazide on proteinuria and blood pressure in Dutch patients receiving the angiotensin-receptor ...

Swiss cheese is naturally lower in sodium ... Opting for a low-fat version is preferable if you're watching your weight and following a heart-healthy diet, says Weinandy. Tip: Add some fresh ...