The instant kinds often contain syrups or other sweeteners, too.” Low-sugar cereals (containing less than 5g per 100g), such as those made from shreds or flakes of wheat, are good choices.

As a result, high-sugar cereals can lead to mid-morning blood glucose level surges that are difficult to control. "Low sugar breakfast cereals can be made naturally sweet by adding fruit such as ...

Experts have revealed three “heart-healthy” breakfasts that could help lower cholesterol levels while setting you up for the day ahead. Breakfast is considered by some to be the most important ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

I've tried 30 low-added sugar cereals, so I decided to give Three Wishes a try too. All of the Three Wishes flavors are O-shaped. They're bigger, crunchier, and denser than Cheerios. Three Wishes ...

When it comes to starting your day off right, a bowl of high fiber cereal can make all the difference. Selecting the right cereal can support digestion, weight goals, or a wholesome, nutritious ...

Some 'low-fat' foods contain more than six times ... One survey found that 32 out of 50 breakfast cereals are high in sugar. ‘Serving’ sizes differ from brand to brand, making it difficult ...

This cereal includes five grams of added sugar from cane sugar, barley malt extract, and honey to add light sweetness. Because of these ingredients, this option isn't for you if you are following ...

Therefore, high-sugar cereals can cause a rise in blood glucose levels mid-morning, which is hard to manage. "Low sugar breakfast cereals can be made naturally sweet by adding fruit such as ...

One of the top sources of added sugar in children's diets is in their breakfast cereal. A new study in the American Journal of Preventive Medicine shows that advertising drives sales of high-sugar ...