Summer brings a variety of delicious, juicy fruits, but if you have diabetes or are watching your blood sugar, choosing the ...

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Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Summer fruits are not only delicious but also packed with essential nutrients, making them a great choice for diabetics.

Choose yoghurt with no added sugar and add fresh fruit for your sweet tooth, if needed. Rice cakes are a low-fat snack, but when covered in yoghurt or chocolate, they become a sugar-laden treat.

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...