Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Last week we published exercises for your hands, wrists, forearms and elbows. This week we're focusing on your lower back. To learn more about how sitting affects the body, and why these exercises ...

A strong back is very important as we need support in our daily activities, no matter our level of fitness or our age. The superman is an isometric exercise that will help the lower back area.

Last week we published exercises for your hands, wrists, forearms and elbows. This week we're focusing on your lower back. To learn more about how sitting affects the body, and why these exercises are ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Pointing your toes downward engages the calf muscles and Achilles tendon, playing a key role in walking, running, and jumping ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...