About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

A strong back is very important as we need support in our daily activities, no matter our level of fitness or our age. The superman is an isometric exercise that will help the lower back area.

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Lying leg raises This exercise strengthens your lower abs but doesn’t require you to hold yourself up while you do so. Instead, lie on your back with your legs extended and feet together.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...