Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Acupuncture. Massage. Muscle relaxants. Cannabinoids. Opioids. The list of available treatments for low back pain goes on and on. But there’s not good evidence that these treatments actually ...

So by arching your low back with exercises like sphinx ... everyday athletes master the move More from Self This 30-Second Stretch Makes Tight Hips a Lot Less Cranky Move better in (and out ...

Too often, people try to “stretch out” the tension they feel in their lower back ... “Breathing mechanics play a crucial role in the mobility of the thoracic spine, allowing the other segments of the ...