A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Meanwhile, low-carb diets are all about ditching the carbs to keep blood sugar in check and kickstart that fat-burning ...

While the keto diet can offer benefits like weight loss, it's crucial to tailor it to individual needs and consult with a ...

The No. 1 New Year’s resolution is to lose weight. This isn’t a new goal, but one that tops the list year after year. So if your goal is to lose weight in 2017, how are you going to do ...

It’s tough to know because there are so many choices: ketogenic, vegan, low fat, Weight Watchers, paleo, sugar ... diets in a variety of categories ranging from Best Diets Overall to specific ...

A low-carb diet can help you lose weight because it turns on fat-burning processes ... Among the worst offenders: sugar alcohol, found in sweeteners such as sorbitol. "Anything above 10 grams ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

It focussed on the benefits of following a high-fat and low-carb diet, with the plan advising you to slash ... diet with less refined carbohydrate and sugar, moderate portion sizes of carbohydrate ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all used this type of eating plan to stay in shape. If you have been considering trying a low carb diet ...

Image caption, The refined carbohydrates in high-sugar ... of personal fat reserves we would be better to burn.” The amount of carbs you eat on a low-carb plan depends on the diet you follow ...