A low-carb diet can help you lose weight because it turns on fat-burning processes ... Among the worst offenders: sugar alcohol, found in sweeteners such as sorbitol. "Anything above 10 grams ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

It focussed on the benefits of following a high-fat and low-carb diet, with the plan advising you to slash ... diet with less refined carbohydrate and sugar, moderate portion sizes of carbohydrate ...

Going low-carb ... result in weight loss. No matter what eating plan you're following, you need to make sure that you're taking in a diet that provides enough nutrients—protein, fat, carbs ...

It’s tough to know because there are so many choices: ketogenic, vegan, low fat, Weight Watchers, paleo, sugar ... diets in a variety of categories ranging from Best Diets Overall to specific ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

A dangerous myth circulating on social media claims that the keto diet cures diabetes by lowering blood sugar through carb ...

Image caption, The refined carbohydrates in high-sugar ... of personal fat reserves we would be better to burn.” The amount of carbs you eat on a low-carb plan depends on the diet you follow ...

A low-carb diet can help you lose weight because it turns on fat-burning processes ... Among the worst offenders: sugar alcohol, found in sweeteners such as sorbitol. "Anything above 10 grams ...

The No. 1 New Year’s resolution is to lose weight. This isn’t a new goal, but one that tops the list year after year. So if your goal is to lose weight in 2017, how are you going to do ...