To reap the nutritional benefits of cheese while minimizing some of its nutrients of concern, there are a variety of ...

Starbucks's rolled and steel-cut oatmeal is a good source of heart-healthy fiber thanks to its whole-grain oats. The warm breakfast is a low-sodium option, providing just 125 mg per serving (5% of ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign ... Americans are getting double or triple the amound of sodium they need each day. Healthy eating doesn't start in ...