For example, McDonald's has low-fat Balsamic Vinaigrette ... 9 grams of fat, and 350 mg of sodium. Choose salads with dark green lettuce, which offers more vitamins, minerals, and phytochemicals.

salads, dips, mashed potatoes, pasta, and even sandwich recipes. “Ricotta cheese, often used in Italian dishes, is another low-sodium option with a creamy texture and mild flavor,” says Manaker.

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, poha, baked samosas, cucumber and carrot sticks with low-sodium yogurt ...

low sodium broth, or olive oil instead of butter. Shredded chicken is perfect for making healthy chicken sandwiches, chicken tacos, and chicken salads. Some recipes call for shredding just-cooked ...

This salad has small pieces of broccoli that melt in your mouth with the orzo pasta. The fresh, tangy buttermilk dressing makes this salad extra delicious. Tip: For a cold salad, simply rinse the ...

For example, McDonald's has low-fat Balsamic Vinaigrette ... 9 grams of fat, and 350 mg of sodium. Choose salads with dark green lettuce, which offers more vitamins, minerals, and phytochemicals.