For example, McDonald's has low-fat Balsamic Vinaigrette ... 9 grams of fat, and 350 mg of sodium. Choose salads with dark green lettuce, which offers more vitamins, minerals, and phytochemicals.

For example, McDonald's has low-fat Balsamic Vinaigrette ... 9 grams of fat, and 350 mg of sodium. Choose salads with dark green lettuce, which offers more vitamins, minerals, and phytochemicals.

This salad has small pieces of broccoli that melt in your mouth with the orzo pasta. The fresh, tangy buttermilk dressing makes this salad extra delicious. Tip: For a cold salad, simply rinse the ...

salads, dips, mashed potatoes, pasta, and even sandwich recipes. “Ricotta cheese, often used in Italian dishes, is another low-sodium option with a creamy texture and mild flavor,” says Manaker.

Are you looking for ways to reduce your sodium intake? Follow these 10 easy tips from the United States Food and Drug ...

The average product shown in commercials contains nearly 40% of the sodium people should get in a day, a new study finds. Eating too much salt leads to high blood pressure.