Place one foot on the center of the flat side of the BOSU ball and lunge forward until both knees are at 90-degree angles. Push through your front heel to return to starting position. Alternate legs ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Bridges work the glutes, lower back and hip muscles. Bridges are a staple in many workout routines, and for good reason—they’re perfect for strengthening your glutes, lower back, and hips ...

Short movement breaks, even just for 1-2 minutes, are especially important for the lower back, as they release tension and aid circulation. Do these exercises to help stretch and strengthen your ...