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Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Learn effective exercises tailored for seniors to relieve back pain, improve core strength, and enhance balance, as ...

Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons— from prolonged time in front of a screen, an injury ...

Feel taller and less achy with this five minute flow designed to improve your back flexibility in no time. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

Do you scroll through pictures of high kicks on Instagram, stare in awe at gymnasts slinking into the splits or feel bitter about still not being able to comfortably touch your toes? Us too.

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do a lot of that nowadays. But too much sitting can have unwanted effects on ...

Lumbar radiculopathy, or sciatic neuritis, is a condition that usually results from a pinched nerve or a herniated disc, though other causes are possible. Typical symptoms are weakness, pain ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.