Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

Together, these may help people minimize and manage lower back pain. The glute bridge works ... works the quadratus lumborum as well as the gluteus medius and tensor fascia lata (TFL).

Chronic lower back pain is one of the top complaints that sends Americans to their doctors — and it’s a leading cause of missed workdays and disability claims. While slipped discs, arthritis ...

Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep ...

Some potential causes of lower back and leg pain include sprains or strains, unbalanced posture, sciatica, and arthritis. Rest, hot or cold therapy, and physical therapy may help. Sometimes ...

She has long-term lower back pain and described the RX as “just what I needed to heal my stiff lower back — after a month, I was no longer waking up in pain.” Many of the beds here rate ...

Hint: It has to do with your gluteus medius, as Dr. Amy West explains in the latest installment of, "The Doctor is In." ...

They say pain is all in the mind. Over 50 million Americans struggle with lower back pain — which an estimated 80% of adults can expect to experience at some point in their lives. Despite its ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...