Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the ...

Strong back muscles provide essential support to the spine, reducing the likelihood of strains, sprains, and other injuries ...

Keep your arms straight as you lift your shoulders toward your ears. Pause for 2 seconds and then lower the dumbbells back into the starting position. Repeat 10 times. Hold a dumbbell in each hand ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

which help to stabilise and protect your lower back. It can be performed with either just your bodyweight, or you can some weights, like a pair of dumbbells." Lay on your back and bring your legs ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

You'll just need two weights - a pair of dumbbells or kettlebells will ... Looking for similar workouts? Here’s another lower ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Using weights during your workouts plays a big role in eliminating ... legs bent to 90 degrees (knees above hips). Pressing the lower back into the floor and engaging the abs, slowly extend ...