Build strength and muscle while improving your cardio with this workout (and no, it doesn’t involve running). While a standard full-body, fast-paced HIIT session might not get your muscles ...

As the name suggests, HIIT is all about alternating short bursts of intense exercise with periods of rest or low-intensity ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

When you're ready, you can even raise up on your toes just a little bit. We always include a squat in a lower body workout because it really hits everything. Your thighs, and even your calf ...

This scorcer recreates a signature Barry's workout at-home ... From a high plank position, lower your body one inch off the ground. Push up, then raise hips into the air as high as possible ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. Strong Women trainer Emma Obayuvana from ...

Gliding knee tucks strengthens your upper body, defines your abs, improves posture, lowers back pain and enhances overall stability ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...