You may think that there are no carb friendly pasta alternatives but you would be wrong. From plant-based macaroni to vegetable noodles, there are so many options available for those on a low-carb ...

The reason, Sondike tells WebMD, is that most folks get whatever fiber they consume from high-carb foods such as bread and pasta. Cut those foods out, and your fiber intake can drop dramatically ...

In this article, we present 13 low carb fruit and vegetable options. This summer fruit has the lowest carbohydrate content ... use spinach to fortify salads, pasta dishes, and wraps.

They suggest limiting the amount of free sugars you eat, and swapping white pasta, bread and rice for wholegrain versions will provide your body with extra nutrients. “Low-carb diets shouldn’t ...

I got two enthusiastic requests: more protein, less pasta. “And they should be tasty and not require an hour of prep,” one wrote. “I’m basically requesting a unicorn.” Well, New York ...