The lumbar spine includes the five vertebrae in your lower back. Muscles, disks, ligaments, nerves, and blood vessels also help support your lumbar spine and facilitate movement and stability in ...

Spinal stenosis is a narrowing of the spinal canal which houses the nerves and spinal cord. Stenosis most commonly affects ...

The lumbar spine consists of a stack of bones called ... which can press on the nerves, leading to pain, numbness, or weakness in the lower back, legs, or buttocks. What are the risk factors?

The best mattresses prioritize lumbar support with ergonomic designs that target the lower back and contouring materials that maintain the spine's natural ‘S’ shape. If your current mattress ...

Your cervical spine is in your neck, and your lumbar spine is in your lower back ... Your thoracic spine is also surrounded by nerves that send messages throughout your body.

Spinal stenosis is more common in the lumbar and cervical spine ... Spinal stenosis occurs when the spaces in the spine narrow, which places pressure on the nerves. When this happens, a person ...

This is the most common surgery for lumbar spinal stenosis ... the sides of your vertebrae to widen the space where nerves exit your spine. The extra room may relieve pressure on the nerves ...

The condition typically occurs from a herniated disc or when bone overgrowth puts pressure on the nerve roots in the lumbar ...

Lower back pain can result from muscle strain, herniated discs, arthritis, sciatica, or poor posture. Conditions like spinal stenosis, osteoporosis, and pregnancy can also cause discomfort and pain ...

A more detailed follow up study should be considered to investigate which particular training activities have the most impact on the lumbar spine, and how to modify training methods so as to avoid the ...

Lumbar disc hernias can be alleviated with conservative treatments such as painkillers in around 80% of cases, but for the remaining 20%, surgery was the only way to control the pain. However, in ...