“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

One cup of cooked spinach provides around 157 mg of magnesium—nearly 40 per cent of the daily requirement. Spinach also contains iron and vitamin C, which can further combat fatigue by improving ...

Also known as magnesium salt L-threonic acid, this type of magnesium is a metabolite of vitamin C. "This type of magnesium is said to be the only form that crosses the blood-brain barrier ...

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep. But there's a twist. They aren't supplementing the mineral as you'd ...

Symptoms of low magnesium include fatigue, loss of appetite, nausea, and more. Low magnesium is also linked to headaches. For this reason, magnesium oxide is sometimes used to treat and prevent ...

Magnesium is one of the most abundant minerals in your body. Much of it goes toward helping to build bones and muscle, but you also need magnesium to produce energy, control blood pressure, and ...