Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are two food groups with some of the highest levels of magnesium.

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

The human body is constantly communicating, sending out signals when something isn’t quite right. But sometimes, these signs ...

But in many cases, the claims behind supplements aren’t backed by strong data. And you can’t redeem an unbalanced diet by ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

A magnesium deficiency can lead to various health issues, such as muscle cramps, fatigue, and anxiety. With so many magnesium supplements on the market, it can be challenging to find the right one ...

Hydrated or damaged skin tends to absorb magnesium more efficiently than healthy, unbroken skin. Applying the spray after a ...

The exact cause of RLS is still unknown, but research suggests that a deficiency in magnesium may play a role in its development. Magnesium is an essential mineral that plays a vital role in many ...