Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Also known as Epsom salt, this type combines magnesium with sulfur and oxygen. Some studies have shown the benefits of using magnesium sulfate to treat symptoms of acute asthma, migraines ...

Want to start taking a magnesium supplement, but know little about the types of magnesium? You’re not alone, and learning about the options is essential to choosing the right kind for you.

Thankfully, that's not your only option. Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. Here's what you ...