In a recent Instagram video, a nutritionist shared the 4 foods that should be in your diet if you want to health your gut and ...

Lactobacillus plantarum ... Too much bad microbes in your body can make healthy digestion a struggle. A probiotic supplement like P3-OM can provide your body with the optimal “good” microbes ...

Fermented foods top the lists of the things I find thrilling in nature. Join me on this trip to Mexico just for tepache, a traditional Mexican beverage that is often sold on the street and enjoyed as ...

Sourdough is a crusty, tangy bread that can be intimidating to make at home. The loaf begins with a sourdough starter, often called a "mother," which is a mixture of wild yeast and Lactobacillus ...