A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Emotions are a fundamental part of what make us human. They can be overwhelming, complicated or quiet — but we experience at ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and ...

Ethan Kross’s grandmother, Dora Kremin, survived the horrors of the Holocaust by staying one step ahead of the Nazis, finding refuge in the bitter cold forest, begging for shelter from strangers and ...

Ethan Kross is a psychologist, a neuroscientist and the author of the book Shift: Managing Your Emotions — So They Don't Manage You. The idea of shifting your emotions around goes against the ...

"All emotions, even the 'bad' ones, provide us with information that can be useful," says psychologist and neuroscientist Ethan Kross, author of the book Shift: Managing Your Emotions — So They Don't ...

What do you do with all those feelings? That's up to you. You have the power to "turn the intensity up or down on an emotional response" in a way that's useful to you, says psychologist and ...