Medically reviewed by Kira Graves, PhD Emotional wellness is the ability to understand, express, and manage feelings in ...

Master your emotions and unlock your inner strength. Discover practical strategies to handle challenges with calmness and ...

We often don't understand our own feelings and behavior. Learning about our lower mind's primitive emotions can help us ...

In his new book, “Shift: Managing Your Emotions – So They Don’t Manage You,” neuroscientist Ethan Kross shares the most current research on emotional regulation. He also offers a perspective on the ...

Building a good understanding of emotions when you’re young helps you relate to others and manage your own mental health later on. Talking openly with children about how they feel and why ...

Taking steps to manage stress may help reduce the severity of a flare-up of symptoms. Other emotions and emotional responses outside of depression, anxiety, and stress can also affect your ...

In our fast-paced world, diet is often an afterthought, yet it plays a vital role in how we feel emotionally and mentally.

The day before the test, get in the right headspace to handle your rising emotions. Instead of doing stressful practice questions that feed your fears, go over notes or old problems you got right ...

Your investment decisions are influenced by 150 different emotions that you experience in your lifetime. To invest successfully, you must manage your emotions, according to Daniel Crosby's seminal ...

For those who keep a close eye on their investments and trade daily, it’s possible your emotions are preventing you from seeing more consistent and lucrative returns. Wave HQ CFO Michaella ...