Start with some soft tissue work to massage out any knots ... Internal/external rotation of your hips and glutes. "This is one of my favorite flow-style hip openers," Holder says.

1 School of Physiotherapy, Curtin University, Bentley, WA 6102, Australia 2 Curtin University, Bentley, WA 6102, Australia Correspondence to: Dr Hopper School of Physiotherapy, Curtin University, ...

and allowing the ball to massage the abdominal muscles and hip flexors. Done safely, the effects can be a game changer. Below, we reveal the technique in full, plus the benefits of gut smashing ...

Correspondence to J Kettunen, Unit for Sports and Exercise Medicine, Mannerheimintie 17, FIN-00250 Helsinki, Finland. Objectives—To study factors associated with passive hip rotation range of motion ...

Medical conditions, injuries, and incorrect posture can cause hip pain when sitting. Treatment may depend on the underlying cause but may include stretching regularly, massage, and over-the ...

Smith regularly tests and reviews massages guns–some of his picks have been in rotation for more than two years. Our search for the best massage guns began with thorough research to identify the ...