Owing to its high smoke point, coconut oil serves as an outstanding alternative for high-temperature cooking. When it comes to cooking with coconut oil, it’s important to choose the right type.

The optimal choice for cooking is extra virgin olive oil, extracted from clean, cold-pressed olives with minimal acidity, making it perfectly suited for high-temperature cooking. When choosing the ...

Mustard oil or rice brain oil, the doctor spills the beans on which oil is healthy and which is not. Dr Jayesh Sharma is an oncologist specilising in breast and oral cancer. The doctor, on his ...