Zone 2 cardio rate training means working in one of five heart rate zones at 60-70% of your max heart rate. "Zone 2 is where ...

Most professionals regard resting heart ... heart rate and below any classified zone. Not everyone wants to improve their sprinting performance or peak power, so striving to max out your heart ...

For moderate to vigorous exercise, your target heart rate should be between 50% and 85% of your maximum heart rate. To find your max heart rate ... and get in your zone.

There are typically five of them. Here are Garmin’s zones, for example: Zone 1: 50% to 60% of heart rate max Zone 2: 60% to 70% of heart rate max Zone 3: 70% to 80% of heart rate max Zone 4: 80 ...

In the age group studied, females returned to baseline at a slower rate than did age and BSA matched males. This is not related to QI time at AT Max heart rate, VO 2 mzx, or VAT. Recovery heart ...