If you have diabetes, following a nutritious diet that promotes healthy blood sugar levels is critical. But it can feel challenging to constantly shop for, plan, and prepare diabetes-friendly meals.

Watch a British Sign Language version of how to help someone who is having a diabetic emergency. In most cases, the person’s blood sugar levels become too low. This is called hypoglycaemia. It can ...

This meal plan for one person averages out to approximately 1,500 calories a day, but you may need more calories based on your age, sex, daily activity levels, and other considerations, ...