Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, as recommended by Mayfield and Newton — and all you need to have for each workout is a ...

For the workouts mentioned below, you won't need any bounce. When selecting which size medicine ball to use for your exercises, Gagliardi recommends choosing a weight that allows you to perform ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

The problem with classic ab exercises like sit-ups and crunches ... adding the extra benefit of improving overall motor control." MED-BALL WALKOUTS (Paul Gozbekian) "I like this for abs/core ...