Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to ...

disabled asian indian man in wheelchair practising with medicine ball throwing on wall at back yard of his house in the morning routine disabled asian indian man in wheelchair practising with medicine ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

I recently purchased a basic 17.5lb ball and started doing medicine ball slams, which are great for cardiovascular health because they require full body engagement, speed and explosive power. Here’s ...

Add a medicine ball to your home workout setup and you can twist, toss, and slam to your heart's content without ever entering a gym. To help point you toward the best options, we asked trainers ...

Push it forward and catch it as it bounces back. For football, medicine ball slams involve standing with feet shoulder-width apart and slamming the ball down in front of you. Tennis players can do ...

If you're looking for a fun and challenging way to spice up your fitness routine this new year, medicine and slam balls are a great addition to any home gym setup. The best medicine balls and slam ...