Fit&Well on MSN5 天
I tried this medicine ball workout and it was so good I’m going to do it all the time
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Men's Health29 天
Jump, Throw, and Carry Your Way to a Better Workout
Throwing a medicine ball works like jumping but for ... “We need to wake up the body, and jumps and throws will do that.” You can throw a ball into the ceiling or a wall, outside for distance ...