All right, guys, we are going to do a 10 minute medicine ... the ball straight up. Start nice and slow at first. Your form here is really important. Make sure that you're sitting back as if ...

Below are five of the best functional strength workouts for weight loss ... holding the medicine ball in front of your chest. Lean back slightly to engage your core and twist your torso to ...

what to read next A warning: when it comes to the ab exercises and workouts ... then back up without touching the floor. Standing up with your knees slightly bent lift the medicine ball directly ...

Arsenal great Thierry Henry has taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not ...

In fact, a strong core can improve posture, stability, and balance as well as reduce sports-related injuries and low back pain ... Tip: Hold a dumbbell or medicine ball for extra intensity.

Seema Sarin, medical director for lifestyle medicine at EHE ... Find a large yoga ball. 2. Stand facing away from the wall. 3. Trap the ball between your mid back and the wall.