Mindfulness practices and breathing techniques are vital for teenagers to improve concentration, focus and manage stress effectively. This technique encourages teens to count from 1 to 10 ...

Interestingly, some research suggests that mindfulness meditation ... You can even ask the kids to pay attention to how their breath changes when they laugh. Dragon breathing is a fun way to ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Simple techniques like deep breathing, mindful observation ... Pritam Kumar Agrawal, Founder & Director, Hello Kids Mental health challenges among children and adolescents in India are on the ...

Ancient Indian practices like Trataka and Pranayama still help improve mental focus and clarity today. Check out these 7 ...

With its daytime setting, Meditation Mouse narrates a series of mindful movements and a breathing ... offers plenty of free techniques for parents to practice with their kids.

Tiny Totz Kidz has released a heartwarming new album designed to help children manage their emotions and boost mental ...

What actually seems to be working out is the age-old methods of meditation. Meditation offers ... Begin with a few cycles of deep breathing. Inhale slowly and deeply through your nose and hold ...

Meditation is one of many relaxation techniques focused on intentional breathing and the mind-body connection. It's often recommended as an add-on to clinical anxiety treatment plans. By producing ...

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many of us are still feeling out of sorts. From mindfulness meditation to self-kindness ...

Before adding it to her routine, Cabello said she didn’t “understand meditation before, or the concept of just noticing your breath, but I’ve been doing it the past few months and I can feel ...