The New York Times on PUC's Live Music Meditation About the Event Breathe in sound and silence through guided meditation as you listen to music more viscerally than ever before, meditating to the ...

Interventions commonly employed for relaxing analysed in study included breath control, yoga or tai chi, meditation, ...

Izzy and Anna Mathur explore how we can manage our fears so that we can live fuller ... a guided meditation to lessen the power that fears of the unknown have over us. The music that soundtracks ...

The music that soundtracks Tamu's guided meditation was composed by Jamie Elless and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Whether you're just starting to ...