A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...

According to PubMed, music helps individuals sleep faster, especially people with insomnia. It is advisable to consult a therapist for personalised suggestions.

Among all the various hacks and aids that can help you drift off, music is one of the best. Sleep music can help in all stages of your bedtime routine, from slowly winding down in the evening to ...

The buds themselves create a soft seal that blocks out some noise, while letting you listen to your favorite sleep tracks or meditation playlist to lull you to bed. The music is immersive and the ...

Goggins lends his voice to an all-new Sleep Story, titled “The Yard Sale,” which follows the actor as he takes a road trip in search of scoring a hidden gem to bring back from his travels.

Improved sleep:Guided meditation has the potential to assist in falling asleep and enhance the quality of sleep. 1. Get a quiet and comfortable place. 2. Select a guided meditation app ...