Whether practiced alone or with a guide, meditation helps individuals connect with their inner selves, cultivate mindfulness, and achieve a state of relaxation. Listening to music, particularly ...

Highly rated, beautiful piano music with accompanying instruments with pictures of exquisite flowers and plants. Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep ...

Chris Martin has shared "some of the things that are helping [him] to stay grateful and happy to be alive" while managing ...

listening to music you love, indulging in meditation and exposure to natural sunlight can all naturally lift dopamine levels and happiness," Dr. Brewer continues. DISCOVER: Why do I feel happy ...