Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Nicole Daedone’s supporters call her a “visionary.” Now facing a trial for allegedly abusing employees, she is out to preserve her legacy. Will orgasmic meditation have a future?

Here’s a 10-minute morning meditation practice that’s designed to help us feel peaceful and joyful. Prepare your space for meditation Before starting, find a quiet, comfortable spot in your home.

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

But no matter the story, there’s no substitute for actually doing the practice. Which raises the question: If you’re interested in exploring deeper meditation, how long will it take you to ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.