Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Mindfulness-based interventions and meditation are currently the most researched spiritual practices. They can produce ...

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

As neuroscience gradually uncovers the mysteries of the human brain, what does it reveal about Christian prayer? Scientists ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

All of us want our friends to talk to us because they enjoy talking to us, not for external, opportunistic reasons. We should apply the same lesson to meditation, eating and prayer.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...