Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Instead, you're observing it. And that is the way you handle things inside your head, in general in mindfulness meditation. Thoughts, feelings, etc. Doesn't mean the feelings go away necessarily ...

I had come to Thailand to heal. Last November, a few days after my 37th birthday, I had a hysterectomy. Just two months ...

Gelong Thubten: Meditation is easier than you might think. I used to struggle with trying to clear my mind, but the more I tried to push my thoughts away the louder they would shout. Things ...

The goal of meditation isn’t to zone out, empty your thoughts, withdraw from the world or get high on life. The goal is to observe the habitual workings of your mind like you might inspect a ...

The world of woo-woo has gone mainstream, so I embarked on a $16,000 retreat to see the face of God. To my great surprise, it ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

The alarm clock blares. You groggily reach for your phone, already feeling the dread of unanswered emails, meetings to attend, and the overwhelming rush of another demanding day. Photo: MotionArray ...

Samantha Ruth Prabhu shares how meditation and daily gratitude practices help her find peace, offering tips for followers.