I really started to get a grip on my anxiety was the day I stopped seeing it as an extension of myself. A lot of people wear ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Discover Harvard's recommended routine that effectively relieves stress and anxiety while boosting both physical and mental ...

I tried using a Zen garden that helped me meditate and relax while dealing with the challenges of cancer, and it really works ...

He recently reacted to a video by TikTok user Bianca (@_legallybrunette1). In her video, Bianca dumped a pack of Sour Patch ...

Let us understand how meditation impacts blood pressure. How it helps us unlock a natural path to cardiovascular health?

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Every year, heart disease claims the lives of more Americans than any other health condition, according to the Centers for ...

New research reveals that stimulating angiotensin type 2 receptor (AT2R) neurons in the central nucleus of the amygdala can ...

Understanding anxiety disorders, symptoms, treatment options, and the importance of seeking professional help for better ...