Teaching mindfulness to your kids through square breathing and nature walks can help them cope with everyday stress.

The Kadampa Meditation Centre offers meditation classes for children to help them promote inner peace from a young age.

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once again encourage them to log off. TikTok says that over time, it’ll add ...

Kids will also learn about patience and facing ... Every kid could use a moment of calm reflection every day, away from a screen. While a meditation like this does involve a screen, it’s a ...

The mindfulness practice transitions into “calendar math,” an energetic review session where students build skills in place value, patterns, currency, and symmetry all while staying active. They count ...

BANGOR, Maine — Northern Light Eastern Maine Medical Center is starting a new youth grief support group in partnership with ...