Develop emotional intelligence: By practicing meditation, kids learn to identify and manage ... should last between 3 to 5 ...

Two to five minutes is good for very young children while up to ten to fifteen minutes may be appropriate for older kids. 4.

But for older kids, this video could be a game-changer ... away from a screen. While a meditation like this does involve a screen, it’s a happy medium with healthier meditative guidance ...

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Consider fostering or encouraging older kids to volunteer at a local animal ... their own mental health by engaging in exercise, meditation, journaling, talking about feelings, and doing their ...