Yoga Nidra, or yogic sleep, is a deep rest technique that calms the nervous system, promotes cellular healing, and resets ...

While sleeping may be a negligible activity for many, it is a very important part of your health. There are many people who ...

In the area of mental relaxation and meditation, shavasana and the sitting postures maintain the balance by their equal input of physical stimuli. Yoga Nidra is a systematic method of inducing ...

"Yoga nidra is "closer to meditation but is generally done lying ... "This pose is amazing for so much, but in relation to sleep, it's great because it's a gentle inversion. The legs drain for ...

Ancient Indian practices like Trataka and Pranayama still help improve mental focus and clarity today. Check out these 7 ...

Others choose to meditate right before they go to sleep, as it can promote relaxation and help your drift off easier. Meditation for sleep is a bit different than in the day, as you normally ...