As you continue your practice, you might find yourself gaining new perspectives on your past relationship. Meditation can help us see patterns more clearly, understanding not just what went wrong ...

Taking care of your physical and mental health is essential during this time. Engage in activities that make you feel good, ...

Facing a breakup is no walk in the park, but you can try these therapist-recommended strategies to heal your heart and move ...

9. If you don't heal, your ex might remain a threat to your future relationship/marriage as you keep going back. 10. If you don't heal, you will waste time and fail to rise to your fullest potential.

Think of it as hitting a “reset button” for your relationship—a tool that allows ... practicing mindfulness meditation to ground yourself, or engaging in physical activities like yoga ...

“I started meditation on July 1 ... The dynamic is roughly akin to Michael Pollan’s relationship to psychedelics—another case of an unexpected cross-disciplinary champion helping a ...