A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...

The Mediterranean diet, inspired by the traditional eating habits of cultures from countries bordering the Mediterranean Sea, such as Greece, Italy and Spain, is becoming an increasingly popular ...

I try to mostly eat balanced and nutrient-dense meals that follow the Mediterranean diet, but I don't enjoy spending time planning, cooking, and cleaning. Thankfully, Trader Joe's has some gems ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

New research suggests that following a more traditional Tanzanian, Kilimanjaro-style, plant-forward diet may boost health and ...

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes ...

If you’re trying the Mediterranean diet, you’re going to need recipes. Cooking for yourself is healthier, saves money, and can be fun! But how can you choose the best Mediterranean diet cookbo ...

22 Healthy Foods To Eat for Breakfast 22 Healthy Foods To Eat for Breakfast 22 Healthy Foods To Eat for Breakfast How the Green Mediterranean Diet Works How the Green Mediterranean Diet Works How ...

I'm a dietitian on the Mediterranean diet, and I try to find healthy snacks even when I travel. Nuts and popcorn are some of my absolute favorites, especially when I find brands I like.

It seems like everyone has been talking about the Mediterranean diet lately — US News & World Report even ranked it as the best diet for 2023. This honor is well-deserved, as the Mediterranean ...

A team of scientists from leading universities in the UK, Australia and Sweden analysed data from 60,000 British people to find out whether a Mediterranean diet offered protection against dementia.