Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

"The Mediterranean diet is a heart-healthy eating pattern ... KEEP THE EGGS BUT REPLACE THE 5 BAD-FOR-YOU BREAKFAST FOODS, SAYS NUTRITIONIST "It emphasizes whole, minimally processed foods and ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

considering it a key element of the Mediterranean diet and a powerhouse of health benefits thanks to its high polyphenol content. Extra virgin olive oil is even highlighted in the breakfast ...

are consumed in the Western diet in the form of snacks, ready-meals, processed meats, sweets, soft drinks and breakfast cereals. These do not have a place in the Mediterranean diet, though the ...

Research often shows that the Mediterranean diet has positive effects on health, and many meal delivery services offer dedicated Mediterranean menus, helping people eat nutritionally balanced ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...