Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

The trend toward healthy eating and away from processed foods is a constant battle between flavor, convenience, and budget.

Which diet boosts longevity and protects the planet- Mediterranean or Planetary? A new study reveals they are equally ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...

The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.

Higher adherence to both diets was similarly associated with lower all-cause mortality and with comparable low environmental ...

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...