The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Discover 7 practical, research-backed methods to dramatically lower your diabetes risk and protect your long-term health ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Boosting your consumption of three food types, hailed as part of the "world's healthiest diet", could significantly cut your ...

This energy-reduced version of the Mediterranean diet still contains healthy foods such as fruits ... “Individuals with ...

Jesus Christ is said to have essentially followed a Mediterranean diet - rich in whole grains, fish, fruit, and vegetables ...

The study might worry pregnant people. Here's why experts think you don't need to panic—just keep your blood sugar numbers ...

An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

Understanding how diet and physical activity influence bone health is crucial, particularly in older adults, where age and ...